October 2011
13 posts
Winding down the weekend… looking forward to Sting tmro night!
“When you think about it, there really is no other moment you can live. Now is all there is, and the…” http://t.co/nAKJ5kvo
6 tags
“When you think about it, there really is no other moment you can live. Now is...”
– Wayne Dyer
“You must live in the present, launch yourself on every wave, find your eternity in each moment” - Henry… http://t.co/3msjssnl
3 tags
“You must live in the present, launch yourself on every wave, find your eternity...”
– Henry David Thoreau
“In life we all have an unspeakable secret, an irreversible regret, an...”
– Diego Marchi (via julie911)
Photo: http://t.co/KP7fjypT
5 tags
“Someday perhaps the inner light will shine forth from us, and then we’ll need no other light.” - Johann… http://t.co/eKxZ6uvu
“Someday perhaps the inner light will shine forth from us, and then we’ll need no...”
– Johann Wolfgang von Goethe (via makes-me-smile)
Photo: http://t.co/Mrdkr2jX
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
>– Buddha
August 2011
2 posts
90s on 9 on Sirius “Ice, Ice Baby” I can only giggle **
quick practice with my 12kg swings/cleans/front squats/presses/snatches dont put the bell down…
June 2011
7 posts
“Not all who wander are lost”
Saw this quote today and somehow it just made me feel better.
“Satisfaction lies in the effort, not in the attainment. Full effort is full...”
– Mahatma Gandhi.
Kettlebells.. Christine..Jodi..Augie..Mark.. how else would I spend the afternoon??
@ Fit Pro Personal Training Studios with Tony, Rob & Mark in Amity… Come on down!!
Awesome TRX workout with Cassie Fazzino this morning!
I introduced a client of mine to the kettlebell swing today..
Then later on I received an email from that client claiming that today’s workout was the “bestest” ever…
The kettlebell is magic isnt it?
Looking forward to tomorrow afternoons kettlebell session with Christine, Augie & Jodi @ FitPro Studio in Amity..
May 2011
18 posts
I hope all enjoy the Memorial Day festivities!
have fun, be safe!
Shower, & then to Cheshire for some overdue girl-time with my sister (Laura)!
4 men.. A gymboss timer..8 Bodyweight exercises.. 45work/15rest for 3 rounds.. KICKED BUTT!
Alright.. One pullup before bed :)
Geez, where did the day go? when did 430 happen?
Its 3am, i must be lonely…
Anyone attending the perform better 3 day seminar in Providence in June, would like to share the cost of hotel room..
“Being deeply loved by someone gives you strength, while loving someone deeply...”
– Lao Tzu (via julie911)
The cat keeps meowing at me & running into bedroom.. Think thats a hint?
what a great quote
Happiness is not a matter of intensity but of balance, order, rhythm and harmony. — Thomas Merton.
4 tags
4 tags
“if you are unfamiliar with Og Mandino, then find yourself a barnes and noble and...”
– Og Mandino (via makes-me-smile)
Walking this weekend (Saturday May 21st) at the Bethany/Orange/Woodbridge American Cancer Society Relay for Life…
Click here to view the TEAM page for Kettlebellers Crushing Cancer Wont you join our team or make a donation?
“Life is a succession of moments. To live each one is to succeed.” >- Coria Kent
> >In the hour or so lunch break I had, I decided to abandon all and just bask in >the warmth of the afternoon sunshine.
>Moments well spent.
I’ m excited…
I feel like a kid about to walk into a candy store with a pocketful of money.. In a short amount of time, there has been so much change..yet in my heart and my soul, I know that all of it is for the better…
April 2011
7 posts
ah…. kettlebells… gettin my bronze on in the sunshine…. what better practice than cleans and presses with the 14kg on a sunny afternoon?
my shoulder feels great.. slow and steady progress is definately the key… able to go a bit heavier with the getups, goblet squats & rows… lotsa swings to round out todays practice..
Its amazing what peace and serenity will do for your soul..
I feel stronger, clearer and so much more focused….
“There are no shortcuts to any place worth going.”
~Beverly Sills
Check out this great blog from MBodystrength.. http://www.mbodystrength.com/blog Push or Be Pushed You get one of two choices in life. Choose well. I have the pleasure of training an ideal client. On a weekly basis she was dropping body fat, lifting heavier and heavier bells, and basically just kicking ass and taking many, many names. Well, after months of this she hit a wall. The wall wasn’t in...
feeling blessed … surrounded by so many wonderful people .. thanks for you love and support!
Good things happen to those who work hard, watch what they eat and practice it on their own!!
KUDOS and SHOUT OUT.. Natasha, Ashely & Tanajah!!
March 2011
4 posts
today is going to be a phenomenal day!
i can feel it in my bones!
Join my team or make a donation for the American...
We will help you to realize your Fitness Expectations!! > >
>
>Join me as a team member or support person in the BOW Relay for Life May 21 to >May 22, 2011
>Click here to visit my PERSONAL page.
>
>If the text above does not appear as a clickable link, you can visit the web >address: >...
I am reminding myself today that when one door closes, another door opens in its place. I was feeling a bit hurt… a bit like the rebound, a bit like I wasnt worth the effort of time… but I am past that today… My friends surround and support me, remind me that I am loved and wanted and worth the effort… I am grateful for that… March is a new month… Full of new...